Four weeks of noticing where your aliveness lives. Two minutes a day.
Each day you mark one point on the Aliveness Spectrum, from Resting to Alive, then name what moved you and where in your body you feel it. Each week opens with a ritual from The Living Ritual, gives you a page for the week itself, and closes with a five-minute practice: you feel a scene from the week ahead before you write it, as if it is already happening.
Inside:
Before you begin: the Aliveness Spectrum and your two-minute daily ritual (ALIVE: Arrive, Listen, Invite, Voice, Expand)
Four weeks of daily marks, each week opening with its own ritual
A weekly Experience page, with a Connection reflection
A weekly Expand practice, to feel the week ahead and write it
Looking back: your season at a glance
A page for your name, your month, and the feeling you are inviting in
17 printable pages, US Letter, landscape. Instant download.
Why this tracker
Any notebook can hold a list. These pages hold a practice: the same few questions, every day, until your own pattern shows itself on paper. Your body learns its own language, and you watch a whole season of aliveness change in your hands.
Bring these pages to your next session. Four weeks of your own marks show me more than any question can.
This tracker is educational. It is an invitation, and it sits alongside your medical care.
Four weeks of noticing where your aliveness lives. Two minutes a day.
Each day you mark one point on the Aliveness Spectrum, from Resting to Alive, then name what moved you and where in your body you feel it. Each week opens with a ritual from The Living Ritual, gives you a page for the week itself, and closes with a five-minute practice: you feel a scene from the week ahead before you write it, as if it is already happening.
Inside:
Before you begin: the Aliveness Spectrum and your two-minute daily ritual (ALIVE: Arrive, Listen, Invite, Voice, Expand)
Four weeks of daily marks, each week opening with its own ritual
A weekly Experience page, with a Connection reflection
A weekly Expand practice, to feel the week ahead and write it
Looking back: your season at a glance
A page for your name, your month, and the feeling you are inviting in
17 printable pages, US Letter, landscape. Instant download.
Why this tracker
Any notebook can hold a list. These pages hold a practice: the same few questions, every day, until your own pattern shows itself on paper. Your body learns its own language, and you watch a whole season of aliveness change in your hands.
Bring these pages to your next session. Four weeks of your own marks show me more than any question can.
This tracker is educational. It is an invitation, and it sits alongside your medical care.
